There is so much fantastic information and research available that can help us along our journey to greater health, happiness and wellbeing. Below is a list of articles with related to the tools, techniques and ideas that I’ve personally found the most beneficial as well as in my work with individuals and groups. I hope that you’ll find them useful, informative and inspiring.Check back often for regular updates to this list!
- Fighting the Fire (PDF)
- Practical Application of Emotional Freedom Techniques for Food Cravings (PDF)
- Anorexia Help: Using the Option Process as a way to change (PDF)
- Joe resolves his anorexia…and more (PDF)